Why you should add the walking lunge to your leg workouts

A new untested stimulant could pose a risk to your health.

New research shows that listening to uncensored music in the gym can boost performance, motivation, and perceived effort — and it’s not just in your head.

If the shoe fits... wear it and get super strong!

A healthier spine is yet another reason to do cardio after weights, not before.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.

Discover what a dad bod is and how Jim Stoppani's popular workouts like Shortcut to Shred and Shortcut to Size can help you transform your physique.

A new study challenges outdated testosterone guidelines and gives more accurate age-based ranges.

Beta Alanine- THE VIDEO