The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.

This JYM Army member has added considerable size and strength through structured programs, nutrition and supplementation.

Serious health issues haven't kept this young mother of two from training hard and living the fitness lifestyle.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.

Range of motion on hanging leg raises is the key to developing those stubborn lower abs.

This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.

Isolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.

This antioxidant powerhouse does more than just boost health

Don't let your abs and calves take a backseat when training at home. Tack these challenging routines onto the end of any other workout you're doing.