Employ this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.

Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.

Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

Achieving balanced development between the upper traps and lower traps is key for keeping your shoulders and neck pain-free. Few exercises target the lower traps better than Band Y-Raises.

Get my updated take on these three critical aminos