Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.

Beta-alanine shows positive results in yet another study.

A study on this amino acid confirms both power and psychomotor benefits!

Why this non-essential amino acid is so essential

Science says to punch it up with beta-alanine, particularly if you're a combat sport athlete.

Get the 411 on one of my newest fave supplements

What's the difference between betaine HCl and TMG?

The numerous parallels of fitness and finance start with a basic tenet: diversification.

This UK JYM Army member took the Holiday Shred Challenge to bounce back from a low point.