Stuck at home or on the road without a gym? No excuses – do this bodyweight-only, full-body circuit wherever you are to stay lean and even build some muscle.

Research shows that boron increases free testosterone levels.

Want to build bigger, stronger legs? Then get off the ball when you squat!

Think inside the box(ing) for a great fat-burning cardio workout.

A demanding career as a financial planner doesn’t stop this Seattle-based fitness fanatic (far left in photo) from killing it in the gym.

BCAAs do more than just build muscle

This 23-year-old ditched video games and junk food and adopted the fitness lifestyle. He's down over 100 pounds... and counting.

Find out why you need a little Brazil in your life.

Growing up chubby doesn't mean you have to stay that way – this JYM Army solider is living proof of that.