A recipe of added motivation, consistency, and community support helped this 46-year-old turn his fitness around.

Who wins the fight on taking caffeine before workouts?

Who wins the fight on using pre-exhaust?

The Mind-Muscle Connection

Who wins the debate on creatine?

This JYM Army member hopes to inspires others battling obesity by sharing his own journey.

Don't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.