Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

Creatine is one of the best muscle-building, performance-enhancing supplements money can buy. Here's why.

Is it better to take creatine before or after workouts?

My personal take on why creatine is so important.

Why I used the cyanocobalamin form of vitamin B12, which contains cyanide.

Boost your testosterone with this amino

Is muscle damage necessary for muscle growth?

This professional firefighter gained the knowledge to not only change his body and health, but also to become a certified personal trainer and step on a competition stage.