Go fishing for more lean body mass by supplementing omega-3 fatty acids.

Don't miss the boat on a critical supplement that boasts numerous health, physique and performance benefits.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting

The complete transcript of my FitExpo talk on what a workout really is and how to better reach for your goals.

In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. Maintaining optimal mental and physical health can significantly impact your success and ability to manage daily challenges efficiently.

Breaking down my favorite fitness "hacks" for when you don't have the time or equipment you need for your workouts.

Get better in all areas – size, strength, athleticism and overall fitness – with this do-it-all three-month program.

Looking for any and all ways to get leaner? These strategies can be implemented immediately for a fat-shredding boost.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.