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2018 New Year's Challenge Program OverviewThis 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.
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2018 New Year's Challenge Week 2 Live Tutorial TranscriptMy breakdown of the New Year's Challenge Week 2: Full-Body Supersets
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2018 New Year's Challenge Week 3 Live Tutorial TranscriptBreaking down Week 3 of the New Year's Challenge and my Whole-Body Speed Set Training
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2018 New Year's Challenge Week 5 Live Tutorial TranscriptBreaking down Week 5 of the New Year's Challenge and Oxford Drop Sets system.
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2018 New Year's Challenge Week 6 Live Tutorial TranscriptTranscript of the live rundown of the final week of the New Year's Challenge and my Small Angles Full-Body program.
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28 Days to RedemptionThe 4-week training program you need to get your body back in short order.
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3 Prong Strong Program OverviewMake some serious strength gains on your bench, squat and deadlift (and every other exercise too) with this 6-week training plan.
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3 Signs You Need More Protein in Your DietIf you fall into any of these categories, it’s time to add a protein shake or two to your day.
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3 Tasty Alternatives to Boring and Bland Canned TunaTired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.
