The Transcript of my live Facebook tutorial detailing my Full-Body Muscle Mix-Up program.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

The full-body version of my Power Pyramid Program designed to enhance all key areas: Power, strength, size, endurance, and fat loss.

This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.

Breaking down Week 2 in my Full-Body Shortcut to Size program

This two-week program features 12 different training techniques – a new technique every day – for the ultimate full-body shock treatment.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

The transcript of my live Facebook video session explaining my Full-Body Tabatas program.

Maximize fat-burning while also possibly getting a boost in strength and size by rethinking your training split.