This fat-burning workout is no walk in the park, but it will help you getting stronger, leaner and more muscular from head to toe.

Extend your reach for results by extending your sets. The complete transcript breaking down my Full, Fast, Extended method.

This 5-day, full-body routine turns the intensity up a notch with a new version of extended sets.

This young father changed his diet, lifestyle, and training habits to get shredded.

My new eBook is coming soon!

Turn your hands into Vice-Grips with this grip-strength workout!

Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

Recent research proves that High reps can equal more strength!

Taking in an adequate amount of water every day is critical not just for overall health, but for muscle size and strength as well. Here are the facts that prove it.