Be sure you are doing this great lower ab exercise correctly for real results!

After her weight crept up over a number of years, this Ohio native took control of her lifestyle, stayed consistent, and saw steady (and satisfying) results.

This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.

I'm giving my razor the month off in November for a great cause.

Increase your deadlift by 45 pounds with this bar!

The next big thing?

Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Here is an essential Meal Plan that works on keeping your current frame and staying fit.