Want to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.

This 5-week version of my 3x3 technique utilizes a 4-day training split to deliver great gains in muscle strength and size.

Boost your strength by as much as 50% in only a week? The full transcript of my live Q&A and tutorial my 3x3 Rest Rundown

Summer Shred Challenge grand prize winner Feather Wright shares the key factors that put her over the top in losing body fat, gaining muscle, getting stronger and transforming her physique.

Take a different approach to your training to spark intensity and break through a plateau by using my 4-Minute Muscle method. This full-body routine will torch bodyfat and build solid muscle.

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Feel the burn with this blistering timed program. The full transcript of my live Q&A and tutorial on the 4-Minute Muscle program

Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.