Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

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Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. It involves pulling a bar down towards your chest while seated, using a cable machine. This exercise can help improve posture, increase upper body strength, and enhance overall fitness levels.

A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.