The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Believe it or not, skipping all meals for 16 hours straight can greatly enhance fat-burning. Here's how to decide if intermittent fasting is right for you and how to implement it.

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!

Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.

Isometric training meets pre-exhaust in a brutally effective, strength-boosting superset.