Take the challenge and get in the Best Shape of Your Life.

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set.

A five-part series on getting leaner and fitter – without sacrificing your muscle mass – through cardiovascular training.

Boost your bench press numbers with this simple technique.

Learn how to do dips for both the chest and triceps (two distinct variations) to build maximum upper-body size and strength.

Looking for a bigger set of traps? Go unilateral on your shrugs.

Learn From Jim Live!

Build your triceps using this multi-joint movement.

It's time for another novel exercise from my database. Try this version of the row!