Time for another 15-second Tip for training your upper chest.

Build bigger, better triceps by adding this grip tweak to your arm-training repertoire.

Be active on Christmas Day – while also enjoying great food, of course – by taking this 24-hour challenge. Crush your reps and you may just win yourself a belated Christmas present!

Yes, this is a full-blown sangria recipe to fully enjoy!

Boost testosterone naturally with these supps

Now's your chance to learn from Jim in person... and it's FREE!

Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.

Shoppers at Minneapolis' Mall of America were treated to this GNC Live Well bodyweight routine.

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.