This JYM Army member overcame being bullied, depression and alcoholism and has a newfound confidence to go along with his upgraded physique and health.

Battling chronic fatigue and other health issues, this mother of three has made huge strides through training and diet.

Turn those Labor Day cheat foods into recovery foods!

Injuries and health issues set him back for a little while, but this JYM Army member made a great comeback by focusing on a goal and sticking to it.

Getting on the right training program, diet and supplement regimen turned this new father's physique around 180 degrees.

My reasons for why ab training should always come at the end of your workouts

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

She overcame poor body image and eating disorders by adopting a strength-training routine, a healthy diet, and JYM System supplements.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.