Getting shredded requires the right diet. This seven-day meal plan will help you get lean in a hurry.

How structure and accountability helped make his fitness goals a reality.

Target your quads with both variations (two-legged and one-legged) of this common lower body exercise.

Get bigger, more defined quads with this brutal compound set routine of squats and leg extensions.

Get ready to work with this all-barbell, squat-centric leg routine.

Off medications and stronger than ever, this 47-year-old is all-in on training hard and eating right.

My Insight on a Great Product

Does training with light weight trump heavy weight for building muscle?

Gaining muscle and strength in the weight room gave this JYM Army member a huge boost in her confidence.