This 5-day full-body program will take you from high reps to low reps to promote muscle-building as well as power and strength.

Get linear to send your rep-max efforts through the roof.

This business woman has turned her body around with the right training, nutrition and supplements... as well as the right attitude.

This 21-year-old's training mantra of "consistency" has helped him pack on quality muscle and gain tons of confidence.

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Science may have just discovered a backdoor to building muscle mass: dropping body fat.

Zeroing in on your stubborn lower abs is as simple as picking the right exercises.

Free weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.