The Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.

Women aren't the only ones who get breast cancer. Men need to be aware of this life-threatening disease, too.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.

He started his fitness journey over 100 pounds ago and has slowly but surely moved his health – and happiness – in the right direction.

The female winner of the 2020 New Year's Challenge found her "Why" and accomplished more than she thought possible.

She lost 5 inches around her waist in eight weeks and is on pace to be fit at age 50.

This former "fat old man" turned his life around and has lost 110 pounds – so far.

Cancer and multiple surgeries hasn't stopped her from training hard, dropping considerable body fat and transforming her body.

Here’s how one woman found her motivation and lost 21 pounds in 8 short weeks.