This JYM Army member continues to fight hard – and win – against a history of obesity and health issues.

A commitment to consistent training and proper diet and supplementation has changed this single dad dramatically – both physically and mentally.

How to turn ANY of my programs into a mass-gaining plan or a fat-burning program.

My latest, greatest training program for muscle mass!

If you have questions about how my MED Workout should work, then you should check out the video below.

Use #JScom to get me quicker

How this stay-at-home dad battled adversity to get super lean in just 41 days.

Coming off multiple knee surgeries, this former football player got back in the gym with proper programs and is now going strong.

This 30-year-old overcame drug addiction and incarceration through building strength and muscle in the gym.