Getting on the scale one day and seeing "307" was the wake up call he needed to turn his life around.

I want to hear about your results!

Try the 12-week training and nutrition plan that is guaranteed to work!

Periodize your training the right way for continuous strength and size gains.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.

One man's journey to avoid the fate of poor health that plagued so many others in his family.

Wrap your head around your muscles for greater gains in size and strength.

another solution to defined shoulders.