This mother of two decided she needed to get healthier after losing both parents in her 30s. She transformed her body as well as her life in the process.

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This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

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Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.