Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

With just four weekly workouts, you'll manipulate loads to get bigger and stronger in as little as 4 weeks.

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

This delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats.

This delicious high-protein shake is packed with powerful nutrients that match its distinct color.

Go green for a great-tasting, muscle-building protein shake with this creative recipe from Chef Seth Santoro.

For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

This salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast. What more could you want?