This JYM Army mom turned her body and her life around in her mid-30s with a steady diet of heavy lifting and clean nutrition.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

This former college wrestler reclaimed his body with dedication, hard work, better food and proper programming.

This husband and father of three has made his health and fitness a top priority.

If you train alone, you won't want to miss out on using these techniques for more muscle growth!

Cause some serious muscle damage... but then serious muscle growth.

Here is one new exercise youmay have never thought would work the Outer Pec

Be an all-around badass with this multifaceted 12-week program.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.