For those of us pushing 40 and beyond, age is NOT a limiting factor in gaining muscle.

This mother of six children has become stronger – both physically and mentally – over the course of her fitness journey.

Just one of many diets that have been proven to help pack on the muscle you're looking for.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Don't be confused about what type of fatty acid supplement to take. Between omega-3s, omega-6s and even omega-9s, the choice is clear.

Fish Oil Supplements

Getting enough omega-3 fatty acids in your diet can be tricky—that's why there's Omega JYM.

Chances are, your diet is lacking in omega-3 fatty acids. Here's the lowdown on these essential fats and why, when it comes to omega-3s, Omega JYM is the best choice.

Another case of BS research