Burn fat, enhance overall conditioning and build muscle with this challenging station workout.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

But eating boatloads of carbs is fine... yeah, right.

A collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs.

Carve out your six-pack by adding some weight to your exercises with this ab workout.

If you Play sports you need to know that ab development is essential