The first full-body workout in a 7-part series for enhancing all key areas: power, strength, size, endurance, fat loss.

Workout #2: Barbells

Workout #3: One-Arm Dumbbell Exercises

Workout #4: Machines

Workout #5: Dumbbells

Workout #6: Cables

Workout #7: Bands

Step into a rack on back day. The barbell power row will help you build a stronger, thicker upper back that will carry over to all of your other lifts.

Give your flapjacks a protein boost using these five delicious recipes.