Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

Another dirty trick that many supplement companies use to fool you!

Get a wider, thicker back with this workout that kicks off with four different variations of pull-up: wide-grip pull-ups, close-grip pull-ups, chin-ups and negative pull-ups.

The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.

Bang out high reps of push-ups like Rocky Balboa with this proven density training method.