Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Push-ups can and should be a mainstay in your upper body training. Here's how to implement them correctly.

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Move over brown rice, there's a new side dish in town

This single mom turned her body and life around in 8 weeks with the Summer Shred Challenge.

This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"