Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Check out an amazing transformation.

"Burn" off the fat

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.

Learn what research recently discovered about box squats

Learn about the new research that supports the benefits of some of my favorite preworkout supps!

Think that creatine is all about muscle size and strength? Think again!

A little research on how the Smith Machine can Help with Chest Development.