With this 5-day routine, you'll start off with heavy weights and low reps and progressively lighten the loads and increase rep counts to maximize muscle-building.

Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

Perfect your technique on the reverse-grip bench press to maximize upper chest development.

6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done.

My tutorial on the techniques included in the Ripped in 6 Challenge and why they're so effective.

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

A football coach walks the walk by going all in on his training, nutrition and supplements.