Changing his workouts, diet and supplement regimen allowed this hardgainer to pack on serious size.

This former U.S. Army soldier got a wake up call from his doctor and turned his health and life around with fitness.

The diet plan that works with your body to get lean and mean

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

The last phase to get in the best shape of your life

This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

Want to maximize fat-burning during your cardio sessions? Bump up the intensity.

Getting on the right regimen of training, nutrition and supplements has this JYM Girl flying high with her fitness goals.

This former dancer is taking on all challenges and gaining strength and confidence in the process