This high-intensity cardio strategy will maximize fat-burning during every workout.

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.

I cannot stress enough on why it is important to be informed when you take Supplements.

Any product that doesn't disclose the doses of its ingredients is one to avoid.

He did Bodybuilding.com's $250K Challenge using the Shortcut to Shred program and diet plan. The results speak for themselves!

Sometimes a shorter ROM is to your benefit

How Selena, a busy mom juggling career and family, lost over 60 pounds and won the 2023 Summer Shred Challenge

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.

This father and grandpa has battled anger and depression issues – and is winning the battles – with the help of training and nutrition.