Week 5 of the Super-Man Challenge diet.

Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.

Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

The lowdown on what I consider a "must-have" supplement.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Not all creatine is created equal. The HCL form trumps all others. Here's why.

A quick primer on an antioxidant that does more than just benefit your health – which is why it's in Pre JYM!