- Sort:
- Newest
- Alphabetically
-
Cable Crossover LadderBlast every muscle fiber in your pecs!
-
Jump Squats For More MuscleShould you do jump squats before or after standard squats? It appears either way will work.
-
Best Rest Periods For GrowthRest less between sets to grow more.
-
Growth Factor FeedingHow to eat and supplement to boost IGF-I
-
Linear Periodization Boosts StrengthGet linear to send your rep-max efforts through the roof.
-
Smith Machine Hip ThrustA new way to hit the abs using the smith machine. YES, the SMITH machine
-
Silk Amino Acids: Promising ResultsMore research still needs to be done, but silk aminos appear to be a potential performance booster.
-
IGF-1Use training to take advantage of IGF-1 anabolic properties.
-
Rock Hard Challenge 2012 Month 2The last phase to get in the best shape of your life
