Jim answers all the questions you have about whey

Bring up your inner chest for that chiseled look with these exercises and tips.

Cool off this summer while you burn off fat

Be sure to include this novel exercise to build cannonball delts.

Beta-alanine shows positive results in yet another study.

I bet you're not getting enough!

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.