The diet plan that works with your body to get lean and mean

Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.

A little tip for Shrugs

Are you using the lunge to target the right muscles?

Another Classic New Movement

Learn what research recently discovered about box squats

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.

VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.

Another of my own personal recipes. If you love beef, this one's for you.