My detailed rundown on Phase 3 of the Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

For beginners looking to strengthen their chest muscles, try incorporating exercises like push-ups, dumbbell bench presses, and chest flys into your workout routine. Start with lighter weights and gradually increase as you build strength. Remember to maintain proper form and listen to your body's limits.

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This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.