This former dancer is taking on all challenges and gaining strength and confidence in the process

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.

Are multivitamins worthless? Not if they're formulated properly like Vita JYM...

Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot more than you think...

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.