The list of everything you'll need to fuel yourself for a total physique transformation.

Don't just stick to free weights—study shows machines build just as much muscle.

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Research shows why the first half of your calf raise is the most effective.

A new study shows that high-protein diets may actually protect your kidneys.

Here are the benefits and risks of a popular anabolic steroid.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.