She lost 5 inches around her waist in eight weeks and is on pace to be fit at age 50.

Through two transformation challenges, he’s lost 36 pounds and can finally see his abs.

He finally found a workout and healthy meal plan he could stick to.

This young father changed his diet, lifestyle, and training habits to get shredded.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

He dropped nearly 30 pounds while getting stronger than ever, thanks to a science-based workout plan and diet.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

“I was tired of being big.” Eight and a half months later, he was down 102 pounds.

Your grip width on barbell curls could be a game changer for your arm development.