Motivated to be a better mother for her three kids, she transformed her body and has kept the weight off for over a decade.

Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.

This mother of three conquered many obstacles by adopting the fitness lifestyle.

A quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.

Save time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.

Mixing periodization schemes and rep ranges is the key consistent gains.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Want to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.