The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Grab some dumbbells and get ready to build bigger pecs with this routine.

This underrated training technique could be your key to overcoming plateaus.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.

This high-intensity cardio strategy will maximize fat-burning during every workout.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

Transform your pecs from top to bottom with this compound set of bench press and reverse-grip bench press.