Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

If you loved SS8, wait till you try the XS8 workout. More supersets, more intensity… more shredded.

If you fall into any of these categories, it’s time to add a protein shake or two to your day.

A new study shows that a single high dose of creatine could help your cognitive performance in a sleep-deprived state.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!