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Muscle Mayhem
With just four weekly workouts, you'll manipulate loads to get bigger and stronger in as little as 4 weeks.
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Christina Land
How the 2023 Holiday Shred Challenge female winner found her motivation to change and a plan to achieve her goals.
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Shilajit: A Legit T Supplement
This ancient ingredient is a key component of Alpha X’s advanced testosterone-optimizing formula.
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Should You Take Creatine Every Day? Here's Why You Should!
Should You Take Creatine Every Day? Yes! Here’s why this powerful supplement is important even on rest days.
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More T With Tongkat Ali
Here’s why Eurycoma longifolia (aka Tongkat ali) is one of the “alpha” ingredients in both JYM testosterone-optimizing products.
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Best Workout Supplements for Men: Maximize Muscle Growth and Recovery
Here's how whey protein, creatine, and BCAAs can enhance your performance and results.
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Home Workouts for Men: Effective Routines to Build Muscle and Burn Fat
Effective at-home routines for beginners to advanced, and how to maximize results with minimal equipment.
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Michael Depaulo
How this stay-at-home dad battled adversity to get super lean in just 41 days.
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Best Gym Routines for Men: Build Muscle and Burn Fat
Here's how to structure your workouts, balance strength training with cardio, and track your progress.