Art meets training with DemonBells

Research shows that boron increases free testosterone levels.

Sometimes a shorter ROM is to your benefit

If you want to shed body fat, cardio alone isn't enough. Hit the weights, too.

A healthier spine is yet another reason to do cardio after weights, not before.

The Mind-Muscle Connection

Pick it up for more of my Power HIIT

A good multivitamin should be first on your supplement list

MicroRNAs: The future of muscle building?