Does training with light weight trump heavy weight for building muscle?

Periodize your training the right way for continuous strength and size gains.

Low-carb eats for a chiseled physique!

Learn From Jim Live!

Want to maximize fat-burning during your cardio sessions? Bump up the intensity.

Kettlebells are a great training tool, but sometimes a barbell is a better option.

Why you should add the walking lunge to your leg workouts

Cause some serious muscle damage... but then serious muscle growth.

Is muscle damage necessary for muscle growth?