One man's journey to avoid the fate of poor health that plagued so many others in his family.

This mother of two decided she needed to get healthier after losing both parents in her 30s. She transformed her body as well as her life in the process.

This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

This 43-year-old single mother overcame huge obstacles – obesity, a failed marriage, cervical cancer – through proper training, nutrition and supplements.

This JYM Army mom turned her body and her life around in her mid-30s with a steady diet of heavy lifting and clean nutrition.

She’s small, but mighty. This busy nurse and mom is achieving goals she never thought she could.

This former college wrestler reclaimed his body with dedication, hard work, better food and proper programming.

This husband and father of three has made his health and fitness a top priority.